Props are often incorporated in class as they challenge your core stability, build strength, and allow for modifications and adjustments to suit your experience level. The best part? You may have some of these items at home already, or you can substitute with some household items (see the list below) so you don’t have to spend much!

• Mat: Pilates feels best on a thick mat. If you’re using a yoga mat, you might want to double up, or use a blanket or towel on top. You can also set yourself up on a carpet for extra cushioning.
• Light weights (1-5lbs): 2 lbs weighted balls were commonly used in the studio – dumbbells also work! If you don’t have light weights, you can grab something from your pantry – canned beans or soup tins are excellent alternatives.
• Pilates Ring & Squishy Ball: These props are great for inner thigh activation and pelvic floor engagement. A pillow, rolled up towel/blanket, or a kid’s soccer ball are easy substitutes for the squishy ball.
• Long & Looped Bands: These are versatile and props that don’t take up much space, and are generally easy to find in a variety of resistances.
• Foam Roller: Make sure your foam roller is long enough to fit under your spine and fully round. The standard dimensions are 36” long x 6” diameter.
• Sliders: You can easily substitute sliders with folded towels or socks on hard floors. If you’re on carpet, you can use Ziplock bags or paper plates.
• You might also want to use:
  • A small hand towel for under your head when lying face up or down
  • A small pillow, blanket or block for sitting on or propping up your head when side lying.
  • Anything to help make you comfortable is key!