North Movement StudioPelvic Floor & Core 101

This workshop is a MUST for all Pilates and yoga teachers! 

We’ve teamed up with Chana Ross of Vital Physiotherapy and Wellness to bring you an information packed workshop. Learn the anatomy and physiology of your core and pelvic floor, signs of core and pelvic floor dysfunction and how to modify movements and exercises to better engage and release the muscles around the pelvic floor. We will also discuss considerations for the pre and post-natal clientele and how to best help clients with pelvic pain.  

Date & Time: Sunday, January 28th, 1:00 – 3:30 PM 

Location: Vital Physiotherapy & Wellness, 734 St Clair Ave W, Toronto, ON M6C 1B3

Cost: $350

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About Chana:

Chana Ross is a highly passionate Holistic Leadership Coach, Women’s Health Advocate, and Host of the “She Has the Audacity” Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women’s health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education.

Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their “why” to achieve their dreams.