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Goal Setting Call (30 mins)

CA$ 75

Over my 19 years of teaching Pilates, I've had the joy of working with countless individuals, and have seen how both their bodies and lives have changed. I credit my clients’ successes to their commitments to their “why.” I suspect that you already know that you ‘should’ workout regularly, but if you can really clarify how being stronger in your body will impact your daily life, I promise you’ll be much more committed to getting on your mat. In a goal setting call, we’ll work through:

  • Your why: What motivates you to move, beyond the physical changes in your body? Do you want to run faster? Pick up your grandkids?
  • The how: Together we’ll develop the best plans, and fall back plans, as well as strategies to get back on track when life happens.
  • Celebrating success: Learn how to measure results and celebrate success!

This call can be done via phone or Zoom.

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Get ready to crush your goals. Let's work together to clarify your 'why', make a foolproof plan, and celebrate your successes!

Keep the momentum of your goal setting call going with a weekly or monthly coaching call!

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